Turkey Bacon and Egg White Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Bacon and Egg White Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Turkey Bacon and Egg White Scramble with Sautéed Broccoli

A protein-packed scramble with fluffy egg whites and crispy turkey bacon, served alongside tender sautéed broccoli and creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
37.7g
Fat
27.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 large Whole Egg

3 slices Turkey Bacon, chopped

2 cups Broccoli florets, finely chopped

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the chopped turkey bacon to the skillet and cook until it begins to crisp.

  • 3

    Toss in the broccoli florets with a splash of water, covering the pan for 2 minutes to steam them until tender-crisp.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Remove the lid, add the remaining teaspoon of olive oil to the pan, and pour the egg mixture over the bacon and broccoli.

  • 6

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Turkey Bacon and Egg White Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Bacon and Egg White Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Turkey Bacon and Egg White Scramble with Sautéed Broccoli

A protein-packed scramble with fluffy egg whites and crispy turkey bacon, served alongside tender sautéed broccoli and creamy avocado slices.

NUTRITION

467kcal
Protein
37.7g
Fat
27.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 large Whole Egg

3 slices Turkey Bacon, chopped

2 cups Broccoli florets, finely chopped

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the chopped turkey bacon to the skillet and cook until it begins to crisp.

  • 3

    Toss in the broccoli florets with a splash of water, covering the pan for 2 minutes to steam them until tender-crisp.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Remove the lid, add the remaining teaspoon of olive oil to the pan, and pour the egg mixture over the bacon and broccoli.

  • 6

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.