Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups Broccoli florets; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon with crispy skin served over garlic brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

49.9g

Fat

19.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked rice.
2
Steam broccoli florets until tender-crisp, about 5 minutes.
3
Pat salmon fillet dry and season with salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat.
5
Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 more minutes.
6
Sauté minced garlic in the same pan briefly, then toss with the cooked rice.
7
Plate the salmon alongside the garlic rice and broccoli, finishing with a squeeze of fresh lemon.