Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp avocado oil; 0.5 cup rolled oats; 0.25 cup Greek yogurt; 1 large egg white; 0.25 tsp baking powder; 1 tbsp sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast strips coated in a savory almond-spice crust served atop a fluffy, high-protein oat waffle with a drizzle of maple syrup for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

15.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp avocado oil

0.5 cup rolled oats

0.25 cup Greek yogurt

1 large egg white

0.25 tsp baking powder

1 tbsp sugar-free maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Blend oats, Greek yogurt, egg white, and baking powder until smooth.
2
Pour batter into a preheated waffle iron and cook until golden and firm.
3
Season chicken strips with salt, pepper, garlic powder, and smoked paprika.
4
Coat chicken lightly in almond flour.
5
Lightly brush chicken with avocado oil and air-fry at 400°F for 10-12 minutes until crispy.
6
Place crispy chicken on top of the waffle and finish with a drizzle of maple syrup.