Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

10.9g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the jasmine rice according to package instructions until tender and fluffy.
2
Dice the chicken breast into one-inch cubes and season evenly with sea salt and black pepper.
3
In a small jar, whisk the honey, tamari, and minced garlic until the glaze is well combined.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
5
Add the chicken to the hot skillet, searing until golden and crispy on all sides.
6
Steam the broccoli florets for 3-4 minutes until they are vibrant green and tender.
7
Pour the honey-garlic sauce over the chicken and cook for 1-2 minutes until the glaze is thick and sticky.
8
Serve the crispy chicken over the rice with broccoli, garnished with sesame seeds and sliced green onions.