Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42g

Fat

13.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon juice

0.5 tsp Garlic powder

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
7
Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.