Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and garlic-infused mashed cauliflower that is incredibly creamy.

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NUTRITION

459kcal
Protein
45.8g
Fat
22.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Place the steamed cauliflower in a food processor with minced garlic and one teaspoon of olive oil, blending until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the salmon over the garlic mashed cauliflower with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and garlic-infused mashed cauliflower that is incredibly creamy.

NUTRITION

459kcal
Protein
45.8g
Fat
22.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Place the steamed cauliflower in a food processor with minced garlic and one teaspoon of olive oil, blending until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the salmon over the garlic mashed cauliflower with the green beans on the side.