Name: Creamy Protein Flan with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 cup Egg Whites; 1 large Egg; 2 tbsp Coconut Cream; 1 tsp Vanilla Extract; 2 tbsp Monk Fruit Sweetener; 1/2 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Flan with Greek Yogurt

Baked in a traditional water bath with Greek yogurt and coconut cream, this protein-rich flan is finished with a golden, silky caramel.

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NUTRITION

Protein

39.1g

Fat

16.2g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 cup Egg Whites

1 large Egg

2 tbsp Coconut Cream

1 tsp Vanilla Extract

2 tbsp Monk Fruit Sweetener

1/2 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 325°F.
2
In a small saucepan, combine the monk fruit sweetener with a tablespoon of water and heat until it dissolves into a golden syrup.
3
Quickly pour the syrup into a 6-ounce ramekin, tilting it to coat the bottom evenly.
4
In a medium bowl, whisk together the Greek yogurt, whole egg, egg whites, coconut cream, vanilla, and cinnamon until the custard is smooth and well combined.
5
Pour the custard mixture into the prepared ramekin over the syrup.
6
Place the ramekin in a deep baking dish and fill the dish with hot water until it reaches halfway up the side of the ramekin.
7
Bake for 45 to 50 minutes until the edges are set but the center still has a slight jiggle.
8
Remove the ramekin from the water bath and allow it to cool to room temperature.
9
Refrigerate for at least four hours, then run a thin knife around the edge and invert the flan onto a plate to reveal the silky caramel.