Name: Silky Tofu and Spinach Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 1/2 cup Cooked Brown Rice; 3 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tbsp Hemp Hearts; 1 tsp Extra Virgin Olive Oil; 1/4 tsp Ground Turmeric; 1/4 tsp Garlic Powder

Silky Tofu and Spinach Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Brown Rice

Pan-seared silken tofu and fresh spinach scrambled with savory turmeric and served over nutty brown rice for a warm, comforting breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27g

Fat

17.1g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1/2 cup Cooked Brown Rice

3 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Hemp Hearts

1 tsp Extra Virgin Olive Oil

1/4 tsp Ground Turmeric

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the silken tofu to the pan, breaking it into large chunks with a spatula.
3
Season with nutritional yeast, turmeric, and garlic powder, stirring until the tofu is yellow and fragrant.
4
Fold in the fresh spinach and cook until just wilted.
5
Serve the scramble over a bed of warm brown rice.
6
Sprinkle with hemp hearts for a nutty finish.