Creamy Vegan Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Protein Berry Parfait

A chilled blend of silken tofu and vanilla rice protein layered with fresh berries and almond butter, topped with nutty hemp hearts.

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NUTRITION

355kcal
Protein
33.6g
Fat
18.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

120g Silken Tofu

22g Vanilla Rice Protein Powder

80g Mixed Berries

1 tbsp Almond Butter

1 tbsp Hemp Hearts

2 tbsp Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the drained silken tofu, vanilla rice protein powder, and unsweetened almond milk into a high-speed blender.

  • 2

    Process the mixture until it reaches a completely smooth, pudding-like consistency.

  • 3

    Wash the mixed berries and slice any larger strawberries into bite-sized pieces.

  • 4

    In a tall glass or small bowl, spoon in half of the creamy protein mixture.

  • 5

    Add a layer of the mixed berries and drizzle with the almond butter.

  • 6

    Top with the remaining protein cream and the rest of the berries.

  • 7

    Sprinkle the hemp hearts over the top for a final crunch before serving.

Creamy Vegan Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Protein Berry Parfait

A chilled blend of silken tofu and vanilla rice protein layered with fresh berries and almond butter, topped with nutty hemp hearts.

NUTRITION

355kcal
Protein
33.6g
Fat
18.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

120g Silken Tofu

22g Vanilla Rice Protein Powder

80g Mixed Berries

1 tbsp Almond Butter

1 tbsp Hemp Hearts

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Place the drained silken tofu, vanilla rice protein powder, and unsweetened almond milk into a high-speed blender.

  • 2

    Process the mixture until it reaches a completely smooth, pudding-like consistency.

  • 3

    Wash the mixed berries and slice any larger strawberries into bite-sized pieces.

  • 4

    In a tall glass or small bowl, spoon in half of the creamy protein mixture.

  • 5

    Add a layer of the mixed berries and drizzle with the almond butter.

  • 6

    Top with the remaining protein cream and the rest of the berries.

  • 7

    Sprinkle the hemp hearts over the top for a final crunch before serving.