Name: Vanilla Protein Chicken Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 70g Cooked Chicken Breast; 12g Vanilla Whey Protein; 80g Non-fat Greek Yogurt; 30ml Unsweetened Almond Milk; 2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Chicken Mousse

Whipping steamed chicken breast with Greek yogurt and vanilla creates a protein-packed mousse with a surprisingly creamy and light texture.

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NUTRITION

Protein

40g

Fat

3.3g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

70g Cooked Chicken Breast

12g Vanilla Whey Protein

80g Non-fat Greek Yogurt

30ml Unsweetened Almond Milk

2 tsp Vanilla Extract

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PREPARATION

1
Ensure the chicken breast is cooked thoroughly and chilled.
2
Dice the cold chicken into small pieces to help it blend more easily.
3
Place the chicken, Greek yogurt, almond milk, and vanilla extract into a high-speed blender.
4
Blend on high until the mixture is completely smooth and no chicken texture remains.
5
Add the vanilla protein powder and blend again for thirty seconds until light and airy.
6
Transfer the mousse to a bowl and refrigerate for at least thirty minutes to allow it to set.