Seared Chicken Tenders with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenders with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenders with Steamed Asparagus

Pan-seared chicken tenders seasoned with garlic and paprika, served with vibrant steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

322kcal
Protein
44g
Fat
10g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenders

1.5 cups Asparagus Spears

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Fresh Lemon

0.25 teaspoon Garlic Powder

0.25 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Season the chicken tenders evenly with salt, pepper, garlic powder, and smoked paprika.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the chicken tenders in the skillet and sear for 3 to 4 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is searing, place the asparagus spears in a steamer basket over boiling water.

  • 5

    Steam the asparagus for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the chicken and steamed asparagus to a serving plate.

  • 7

    Finish the dish by squeezing the fresh lemon juice over both the chicken and the vegetables before serving.

Seared Chicken Tenders with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenders with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenders with Steamed Asparagus

Pan-seared chicken tenders seasoned with garlic and paprika, served with vibrant steamed asparagus and a squeeze of zesty lemon.

NUTRITION

322kcal
Protein
44g
Fat
10g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenders

1.5 cups Asparagus Spears

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Fresh Lemon

0.25 teaspoon Garlic Powder

0.25 teaspoon Smoked Paprika

PREPARATION

  • 1

    Season the chicken tenders evenly with salt, pepper, garlic powder, and smoked paprika.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the chicken tenders in the skillet and sear for 3 to 4 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is searing, place the asparagus spears in a steamer basket over boiling water.

  • 5

    Steam the asparagus for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the chicken and steamed asparagus to a serving plate.

  • 7

    Finish the dish by squeezing the fresh lemon juice over both the chicken and the vegetables before serving.