Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served over nutty brown rice with fresh green beans sautéed in garlic for a meal that is perfectly golden-crusted.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
44.9g
Fat
18.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the bottom is crisp and golden.

  • 4

    Flip the fillet and continue cooking for 3 to 4 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a small amount of water until they are bright green and tender.

  • 6

    Drain the beans and return the pan to the heat with the remaining olive oil and minced garlic, sautéing for 1 minute.

  • 7

    Toss the green beans in the garlic oil and serve immediately alongside the steamed brown rice and the seared salmon.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served over nutty brown rice with fresh green beans sautéed in garlic for a meal that is perfectly golden-crusted.

NUTRITION

485kcal
Protein
44.9g
Fat
18.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the bottom is crisp and golden.

  • 4

    Flip the fillet and continue cooking for 3 to 4 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a small amount of water until they are bright green and tender.

  • 6

    Drain the beans and return the pan to the heat with the remaining olive oil and minced garlic, sautéing for 1 minute.

  • 7

    Toss the green beans in the garlic oil and serve immediately alongside the steamed brown rice and the seared salmon.