Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Steak and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared flank steak layered over a crusty sourdough slice with sweet caramelized onions and peppery arugula for a savory, satisfying bite.

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NUTRITION

380kcal
Protein
39.5g
Fat
16.0g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

0.5 thick slice slice sourdough bread

0.5 medium yellow onion

0.5 tsp extra virgin olive oil

1 cup arugula

1 tbsp plain Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a skillet over medium-low heat and add the onions, cooking until soft and golden brown, about 15 minutes.

  • 3

    Stir in the balsamic vinegar to the onions during the last minute of cooking, then remove from heat and set aside.

  • 4

    Season the flank steak evenly with sea salt and black pepper on both sides.

  • 5

    Increase skillet heat to medium-high and sear the steak for 3 to 4 minutes per side for medium-rare doneness.

  • 6

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.

  • 7

    Lightly toast the sourdough bread slice until the edges are golden.

  • 8

    In a small bowl, whisk together the plain Greek yogurt and Dijon mustard to create a creamy spread.

  • 9

    Spread the mustard mixture onto the toast, then layer with fresh arugula, the sliced steak, and the caramelized onions.

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Steak and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared flank steak layered over a crusty sourdough slice with sweet caramelized onions and peppery arugula for a savory, satisfying bite.

NUTRITION

380kcal
Protein
39.5g
Fat
16.0g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

0.5 thick slice slice sourdough bread

0.5 medium yellow onion

0.5 tsp extra virgin olive oil

1 cup arugula

1 tbsp plain Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a skillet over medium-low heat and add the onions, cooking until soft and golden brown, about 15 minutes.

  • 3

    Stir in the balsamic vinegar to the onions during the last minute of cooking, then remove from heat and set aside.

  • 4

    Season the flank steak evenly with sea salt and black pepper on both sides.

  • 5

    Increase skillet heat to medium-high and sear the steak for 3 to 4 minutes per side for medium-rare doneness.

  • 6

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.

  • 7

    Lightly toast the sourdough bread slice until the edges are golden.

  • 8

    In a small bowl, whisk together the plain Greek yogurt and Dijon mustard to create a creamy spread.

  • 9

    Spread the mustard mixture onto the toast, then layer with fresh arugula, the sliced steak, and the caramelized onions.