NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

0.75 oz sharp cheddar cheese

0.5 cup bell pepper

0.25 cup red onion

1 tsp avocado oil

1 tbsp chipotle in adobo sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat 0.5 tsp of avocado oil in a large skillet over medium-high heat and sauté the chicken until browned and cooked through, approximately 5-7 minutes.

• 3

  Stir the chipotle in adobo sauce into the chicken until well-coated, then remove the chicken from the pan and set aside.

• 4

  In the same skillet, add the sliced bell peppers and red onions, cooking until they are tender-crisp and slightly charred.

• 5

  Wipe the skillet clean and add the remaining 0.5 tsp of avocado oil over medium heat.

• 6

  Place the tortilla in the skillet and layer the shredded sharp cheddar, cooked chipotle chicken, and sautéed vegetables on one half.

• 7

  Fold the tortilla over the filling and cook for 2-3 minutes per side until the exterior is golden brown and the cheese has completely melted.