Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

Juicy turkey patties pan-seared with garlic and onion, served alongside fluffy cauliflower rice and tender steamed broccoli with a savory golden crust.

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NUTRITION

321kcal
Protein
43.4g
Fat
10g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Ground Turkey (99% lean)

1.5 cups Cauliflower Rice

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with the garlic powder, onion powder, salt, and pepper.

  • 2

    Gently form the mixture into two equal-sized patties, being careful not to overwork the meat.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for 5-6 minutes per side until fully cooked and a golden crust has formed.

  • 5

    While the turkey is cooking, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 6

    Cover and steam for 5 minutes or until the broccoli is tender-crisp and the cauliflower rice is softened.

  • 7

    Plate the cauliflower rice and broccoli alongside the turkey patties and season with an extra pinch of sea salt if desired.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

Juicy turkey patties pan-seared with garlic and onion, served alongside fluffy cauliflower rice and tender steamed broccoli with a savory golden crust.

NUTRITION

321kcal
Protein
43.4g
Fat
10g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Ground Turkey (99% lean)

1.5 cups Cauliflower Rice

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with the garlic powder, onion powder, salt, and pepper.

  • 2

    Gently form the mixture into two equal-sized patties, being careful not to overwork the meat.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for 5-6 minutes per side until fully cooked and a golden crust has formed.

  • 5

    While the turkey is cooking, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 6

    Cover and steam for 5 minutes or until the broccoli is tender-crisp and the cauliflower rice is softened.

  • 7

    Plate the cauliflower rice and broccoli alongside the turkey patties and season with an extra pinch of sea salt if desired.