Name: Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.75 cup red kidney beans; 0.5 cup crushed tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Chili

Slow-simmered ground beef and kidney beans are infused with smoky paprika and aromatic spices for a rich, savory chili.

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NUTRITION

Protein

48.1g

Fat

23.3g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.75 cup red kidney beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the onion is translucent and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, coating the meat thoroughly to toast the spices.
5
Pour in the crushed tomatoes, drained kidney beans, and water, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
7
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.