Name: Creamy Spiced Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Dry red lentils; 0.5 cup Yellow onion; 0.5 cup Carrots; 1 cup Fresh spinach; 1 cup Chicken bone broth; 2 tbsp Full-fat coconut milk; 0.5 tsp Extra virgin olive oil; 1 tsp Ground turmeric; 1 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lentil and Vegetable Stew

Aromatic red lentils and tender chicken breast simmered in a velvety coconut curry broth with vibrant spinach and earthy spices.

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NUTRITION

Protein

47.9g

Fat

13.0g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Dry red lentils

0.5 cup Yellow onion

0.5 cup Carrots

1 cup Fresh spinach

1 cup Chicken bone broth

2 tbsp Full-fat coconut milk

0.5 tsp Extra virgin olive oil

1 tsp Ground turmeric

1 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium pot over medium heat and sauté the diced onion and carrots until the onion is translucent.
3
Add the seasoned chicken to the pot and brown for 3-4 minutes until the exterior is no longer pink.
4
Stir in the ground turmeric, ground cumin, and dry red lentils, ensuring the lentils are well-coated in the spices and oil.
5
Pour in the chicken bone broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the lentils are tender and have absorbed most of the liquid.
7
Stir in the full-fat coconut milk and fresh spinach, cooking for an additional 1-2 minutes until the spinach is wilted and the stew is creamy.