Name: Creamy Scrambled Eggs with Crispy Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 4 oz ground turkey sausage; 2 tbsp non-fat Greek yogurt; 0 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 1 cup baby spinach

Creamy Scrambled Eggs with Crispy Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Crispy Sausage

Soft-scrambled eggs whisked with Greek yogurt for a velvety finish, paired with savory, crispy browned turkey sausage crumbles.

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NUTRITION

Protein

52.1g

Fat

37.3g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

4 oz ground turkey sausage

2 tbsp non-fat Greek yogurt

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 cup baby spinach

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the ground turkey sausage.
2
Cook the sausage while breaking it into small crumbles until it is browned and crispy.
3
Remove the sausage from the pan and set aside, then add the baby spinach to the same pan and sauté until wilted.
4
In a medium bowl, whisk together the eggs, Greek yogurt, sea salt, and black pepper until completely smooth.
5
Reduce the heat to low, melt the ghee in the skillet, and pour in the egg mixture.
6
Gently stir the eggs with a silicone spatula, cooking slowly until they form soft, creamy curds.
7
Fold the crispy sausage and wilted spinach back into the eggs, then garnish with fresh chives before serving.