Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

Pan-seared lean beef served with roasted sweet potato and steamed broccoli, paired with a fresh side salad and a drizzle of tangy balsamic.

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NUTRITION

303kcal
Protein
19.5g
Fat
9.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Lean Top Sirloin Beef

4.6 ounces Sweet Potato, cubed

1 cup Broccoli florets

2 cups Mixed Greens

1.5 teaspoons Olive Oil

1 tablespoon Balsamic Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Season the beef with salt and pepper. Heat the remaining 0.5 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side, or until it reaches your desired level of doneness, then let it rest for a few minutes before slicing.

  • 7

    In a small bowl, toss the mixed greens with the balsamic vinegar.

  • 8

    Plate the sliced beef alongside the roasted sweet potatoes, steamed broccoli, and the side salad.

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

Pan-seared lean beef served with roasted sweet potato and steamed broccoli, paired with a fresh side salad and a drizzle of tangy balsamic.

NUTRITION

303kcal
Protein
19.5g
Fat
9.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Lean Top Sirloin Beef

4.6 ounces Sweet Potato, cubed

1 cup Broccoli florets

2 cups Mixed Greens

1.5 teaspoons Olive Oil

1 tablespoon Balsamic Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Season the beef with salt and pepper. Heat the remaining 0.5 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side, or until it reaches your desired level of doneness, then let it rest for a few minutes before slicing.

  • 7

    In a small bowl, toss the mixed greens with the balsamic vinegar.

  • 8

    Plate the sliced beef alongside the roasted sweet potatoes, steamed broccoli, and the side salad.