Egg and Sweet Potato Hash with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Spinach

Sautéed sweet potatoes and lean turkey sausage tossed with fresh spinach and topped with a perfectly fried egg, finished with a pinch of smoky paprika.

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NUTRITION

290kcal
Protein
14.1g
Fat
13.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato, diced

1 Large Egg

1 oz Turkey Sausage, crumbled

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the pan and sauté until tender and golden brown, about 8 to 10 minutes.

  • 4

    Stir in the crumbled turkey sausage and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 6

    Create a small well in the center of the hash and crack the egg directly into it.

  • 7

    Cover the pan for 2 to 3 minutes or until the egg white is opaque but the yolk remains runny.

  • 8

    Slide the hash and egg onto a plate and season with salt, pepper, and a dash of paprika.

Egg and Sweet Potato Hash with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Spinach

Sautéed sweet potatoes and lean turkey sausage tossed with fresh spinach and topped with a perfectly fried egg, finished with a pinch of smoky paprika.

NUTRITION

290kcal
Protein
14.1g
Fat
13.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato, diced

1 Large Egg

1 oz Turkey Sausage, crumbled

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the pan and sauté until tender and golden brown, about 8 to 10 minutes.

  • 4

    Stir in the crumbled turkey sausage and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 6

    Create a small well in the center of the hash and crack the egg directly into it.

  • 7

    Cover the pan for 2 to 3 minutes or until the egg white is opaque but the yolk remains runny.

  • 8

    Slide the hash and egg onto a plate and season with salt, pepper, and a dash of paprika.