Name: Creamy Chicken and Mushroom Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 cup cremini mushrooms; 1 cup baby spinach; 0.5 tbsp extra virgin olive oil; 2 tbsp full-fat coconut milk; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Mushroom Rice Bowl

Sautéed chicken and earthy cremini mushrooms simmered in a velvety coconut cream sauce served over a bed of fluffy brown rice.

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NUTRITION

Protein

50.3g

Fat

21.2g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup cremini mushrooms

1 cup baby spinach

0.5 tbsp extra virgin olive oil

2 tbsp full-fat coconut milk

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Season the cubed chicken breast with sea salt, black pepper, and dried thyme, then add to the skillet and sear until golden brown and cooked through.
3
Remove the chicken from the pan and set aside, then add the sliced cremini mushrooms to the same skillet, sautéing until they release their moisture and become tender.
4
Stir in the minced garlic and cook for 30 seconds until fragrant.
5
Pour in the full-fat coconut milk and return the chicken to the pan, simmering for 2-3 minutes until the sauce thickens into a velvety consistency.
6
Add the baby spinach to the pan and stir until just wilted.
7
Serve the creamy chicken and mushroom mixture immediately over a bed of warm, fluffy brown rice.