Name: Crispy Honey-Garlic Chicken Thighs with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1.5 cup carrots; 1 tbsp extra virgin olive oil; 1 tbsp raw honey; 1 tbsp tamari; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Crispy Honey-Garlic Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Carrots

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served alongside tender carrots roasted to a vibrant sweetness.

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NUTRITION

Protein

37.7g

Fat

24.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1.5 cup carrots

1 tbsp extra virgin olive oil

1 tbsp raw honey

1 tbsp tamari

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced carrots with half of the olive oil and a pinch of sea salt and black pepper.
3
Spread carrots in a single layer and roast for 20-25 minutes until tender and caramelized.
4
Season the chicken thighs on both sides with the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
6
In a small bowl, whisk together the raw honey, tamari, and minced garlic.
7
Reduce the skillet heat to medium, pour the honey-garlic mixture over the chicken, and simmer for 2 minutes until the sauce is thick and glossy.
8
Serve the glazed chicken immediately alongside the roasted carrots and garnish with freshly chopped parsley.