Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and fresh green beans sautéed with fragrant garlic and a hint of lemon for a bright, zesty finish.

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NUTRITION

Protein

42.1g

Fat

21.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the remaining teaspoon of olive oil, the green beans, and the minced garlic.
7
Sauté the green beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon and green beans over the brown rice and finish with a fresh squeeze of lemon juice.