Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Almond flour; 0.5 tsp Baking powder; 1 tbsp Creamy almond butter; 2 tbsp Unsweetened almond milk; 1 tsp Monk fruit sweetener; 1 tbsp Dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein batter is quickly microwaved into a warm, molten-centered cake featuring creamy almond butter and velvety Greek yogurt.

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NUTRITION

Protein

58.0g

Fat

29g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Almond flour

0.5 tsp Baking powder

1 tbsp Creamy almond butter

2 tbsp Unsweetened almond milk

1 tsp Monk fruit sweetener

1 tbsp Dark chocolate chips

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PREPARATION

1
Whisk the egg, Greek yogurt, almond milk, and almond butter in a large microwave-safe mug until smooth.
2
Stir in the protein powder, cocoa powder, almond flour, baking powder, and sweetener until just combined.
3
Fold in the dark chocolate chips, ensuring they are evenly distributed.
4
Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly soft.
5
Let stand for 1 minute before enjoying to allow the texture to firm up.