Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Ground Turkey (93% lean); 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 0.25 teaspoon Garlic Powder; 0.125 teaspoon Sea Salt; 0.125 teaspoon Black Pepper

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and fresh spinach scrambled with fluffy egg whites and finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

34.7g

Fat

11.4g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey (93% lean)

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the pan and cook until browned, breaking it into small crumbles with a spatula.
3
Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are completely wilted.
4
Pour the egg whites into the skillet and season with garlic powder, salt, and pepper.
5
Scramble the mixture gently until the egg whites are fully cooked and opaque.
6
Fold in the cottage cheese and stir for 30 seconds until just warmed through and creamy.