Name: Creamy Avocado Toast with Zesty Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.75 cup low-fat cottage cheese; 0.25 whole avocado; 3 oz smoked salmon; 1 tsp everything bagel seasoning; 0.5 tsp lemon juice; 0.25 tsp red pepper flakes; 1 tbsp fresh chives; 0.13 tsp sea salt; 0.13 tsp black pepper

Creamy Avocado Toast with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Bagel Spice

Crispy sprouted grain toast topped with a silky cottage cheese and avocado mash, layered with savory smoked salmon and a punchy everything bagel spice.

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NUTRITION

Protein

46.9g

Fat

15.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.75 cup low-fat cottage cheese

0.25 whole avocado

3 oz smoked salmon

1 tsp everything bagel seasoning

0.5 tsp lemon juice

0.25 tsp red pepper flakes

1 tbsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread until it is golden brown and structurally firm.
2
Place the low-fat cottage cheese in a small blender or food processor and whip until it reaches a completely smooth, yogurt-like consistency.
3
In a small mixing bowl, mash the avocado with the lemon juice, sea salt, and black pepper using a fork.
4
Gently fold the whipped cottage cheese into the mashed avocado until the mixture is uniform and creamy.
5
Spread the avocado and cheese mixture generously across the surface of the toasted bread.
6
Arrange the smoked salmon slices over the creamy spread, folding them slightly to create volume.
7
Garnish the toast with the everything bagel seasoning, red pepper flakes, and freshly chopped chives before serving.