Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
31.5g
Fat
24.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, add the asparagus to the steamer basket for the last 4 minutes of cooking.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor with the ghee and a pinch of salt, blending until smooth and creamy.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

391kcal
Protein
31.5g
Fat
24.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, add the asparagus to the steamer basket for the last 4 minutes of cooking.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor with the ghee and a pinch of salt, blending until smooth and creamy.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.