Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230g Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 10g Sliced Almonds; 10g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with vibrant mixed berries and topped with toasted almonds and chia seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

27.6g

Fat

9.4g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

230g Non-fat Greek Yogurt

1/2 cup Mixed Berries

10g Sliced Almonds

10g Chia Seeds

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PREPARATION

1
Spoon the plain non-fat Greek yogurt into a glass jar or serving bowl as your high-protein base.
2
Fold in the chia seeds to add fiber and allow them to begin softening within the yogurt.
3
Top the yogurt mixture with a handful of fresh or thawed mixed berries for natural sweetness.
4
Finish the parfait with a sprinkle of sliced almonds to provide a satisfyingly toasted crunch.