Name: Crispy Skin Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Broccoli Florets; 0.3 cup Cooked Quinoa; 1 tsp Lemon Juice

Crispy Skin Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

37.8g

Fat

21.6g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

0.3 cup Cooked Quinoa

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon skin dry with a paper towel and season with salt.
2
Place salmon skin-side down in a cold non-stick pan and turn heat to medium.
3
Press down firmly on the salmon for 30 seconds to ensure even skin contact.
4
Cook for 6-8 minutes until the skin is very crispy, then flip and cook for 1-2 minutes more.
5
Steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender.
6
Reheat the pre-cooked quinoa in a small saucepan or microwave.
7
Plate the salmon alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon.