Name: Lemon Garlic Roasted Chicken Breast with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast, boneless and skinless; 2 cups Brussels Sprouts, halved; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 2 tbsp Fresh Lemon Juice; 1 tsp Lemon Zest; Pinch of Sea Salt and Black Pepper

Lemon Garlic Roasted Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Roasted Brussels Sprouts

Chicken breast roasted with fresh lemon and garlic, served with crispy Brussels sprouts that are perfectly charred.

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NUTRITION

Protein

44.9g

Fat

25.1g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless and skinless

2 cups Brussels Sprouts, halved

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Lemon Juice

1 tsp Lemon Zest

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the ends off the Brussels sprouts and cut them in half vertically.
3
Place the chicken breast and the halved Brussels sprouts onto the prepared sheet pan.
4
In a small bowl, whisk together the olive oil, minced garlic, lemon zest, sea salt, and black pepper.
5
Drizzle the garlic-oil mixture over the chicken and sprouts, tossing the sprouts well to ensure they are evenly coated.
6
Arrange the sprouts cut-side down on the pan to ensure maximum caramelization and crispiness.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and charred.
8
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and sprouts before serving.