Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.25 cup Brown rice; 0.5 cup Edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 2 medium Radishes; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tbsp Lime juice; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh sushi-grade tuna marinated in a zesty citrus-tamari sauce, served over a bed of fluffy brown rice and crisp vegetables for a vibrant and refreshing crunch.

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NUTRITION

Protein

55.8g

Fat

20.5g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.25 cup Brown rice

0.5 cup Edamame

0.25 whole Avocado

0.5 cup Cucumber

2 medium Radishes

1 tbsp Tamari

1 tsp Sesame oil

1 tbsp Lime juice

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
Pat the sushi-grade ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a small glass bowl, whisk together the tamari, sesame oil, lime juice, and red pepper flakes until well combined.
3
Add the diced tuna to the marinade and toss gently to coat; cover and refrigerate for 10-15 minutes to allow the flavors to meld.
4
Prepare the base by placing the warm, cooked brown rice in the center of a serving bowl.
5
Arrange the shelled edamame, sliced cucumber, sliced radishes, and sliced avocado in neat sections around the rice.
6
Spoon the marinated tuna over the top of the rice, drizzling any remaining marinade from the bowl over the vegetables.
7
Garnish the bowl with thinly sliced green onions and a sprinkle of toasted sesame seeds before serving immediately.