Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Whipped Greek yogurt and vanilla protein folded together for a light, airy texture, topped with a handful of juicy, sun-ripened berries.

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NUTRITION

Protein

40.4g

Fat

3.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1 cup Fresh Blueberries

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and whisk until smooth.
2
Sift the vanilla protein powder into the yogurt to prevent clumping.
3
Add the vanilla extract and whisk vigorously for 1-2 minutes until the mixture becomes light and airy.
4
Gently fold in the chia seeds and let the mousse rest in the refrigerator for 5 minutes to allow the seeds to hydrate and thicken the texture.
5
Transfer to a serving bowl and top with the fresh blueberries before serving.