Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A fluffy egg white scramble folded with creamy cottage cheese and sautéed spinach, served with sprouted grain toast and buttery avocado slices.

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NUTRITION

Protein

32.7g

Fat

20g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the eggs, stirring gently with a spatula, until they are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and garnish with fresh avocado slices.