Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Pan-seared lean turkey patties seasoned with garlic and herbs, served with creamy mashed cauliflower and crisp-tender steamed green beans.

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NUTRITION

437kcal
Protein
45.2g
Fat
20.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Ground Turkey (93% lean)

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which should take about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, mix the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the turkey patties for 5 to 6 minutes per side until they are cooked through and golden.

  • 4

    Steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower thoroughly and mash it with the nonfat Greek yogurt and a pinch of salt until it is smooth and creamy.

  • 6

    Plate the turkey patties alongside the mashed cauliflower and green beans, finishing the dish with a crack of fresh black pepper.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Pan-seared lean turkey patties seasoned with garlic and herbs, served with creamy mashed cauliflower and crisp-tender steamed green beans.

NUTRITION

437kcal
Protein
45.2g
Fat
20.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Ground Turkey (93% lean)

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which should take about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, mix the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the turkey patties for 5 to 6 minutes per side until they are cooked through and golden.

  • 4

    Steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower thoroughly and mash it with the nonfat Greek yogurt and a pinch of salt until it is smooth and creamy.

  • 6

    Plate the turkey patties alongside the mashed cauliflower and green beans, finishing the dish with a crack of fresh black pepper.