Name: Crispy Chicken and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Whole wheat tortilla; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 cup Baby spinach; 0.25 whole Avocado; 2 tbsp Plain Greek yogurt; 1 tsp Lime juice; 0.5 tsp Ground cumin; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Wraps

Pan-seared chicken breast and vibrant bell peppers are wrapped in a toasted tortilla with creamy avocado and zesty lime yogurt sauce.

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NUTRITION

Protein

55.9g

Fat

18.7g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Whole wheat tortilla

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

0.25 whole Avocado

2 tbsp Plain Greek yogurt

1 tsp Lime juice

0.5 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Olive oil

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the ground cumin, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken strips until they are golden brown and cooked through.
3
Add the sliced red bell peppers and red onions to the skillet with the chicken, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.
4
In a small mixing bowl, whisk together the plain Greek yogurt and lime juice until smooth to create a zesty sauce.
5
Lay the whole wheat tortilla on a flat surface, spread the yogurt sauce in the center, and layer with baby spinach, sliced avocado, and the warm chicken and veggie mixture.
6
Fold the sides of the tortilla inward and roll tightly, then return the wrap to the skillet for 1 minute per side until the exterior is golden and crispy.