Creamy Lemon Herb Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Golden Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Golden Rice

Pan-seared chicken breast simmered in a velvety lemon-herb sauce, served over aromatic turmeric-infused rice for a vibrant and nourishing meal.

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NUTRITION

447kcal
Protein
46.7g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

0.5 cup water

0.25 tsp turmeric

0.5 tbsp olive oil

2 tbsp coconut milk

1 tbsp lemon juice

0.5 tsp oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

1 tbsp parsley

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PREPARATION

  • 1

    Combine jasmine rice, water, and turmeric in a small saucepan and bring to a boil, then reduce heat to low and simmer covered for 15 minutes.

  • 2

    Season the chicken breast evenly on both sides with the sea salt, black pepper, garlic powder, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden brown and cooked through.

  • 4

    Transfer the chicken to a plate and lower the skillet heat to medium.

  • 5

    Whisk in the coconut milk and lemon juice, scraping the bottom of the pan to release the flavorful browned bits.

  • 6

    Add the baby spinach to the sauce and stir until just wilted, then return the chicken to the pan to coat.

  • 7

    Garnish the chicken with fresh parsley and serve immediately alongside the fluffy golden rice.

Creamy Lemon Herb Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Golden Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Golden Rice

Pan-seared chicken breast simmered in a velvety lemon-herb sauce, served over aromatic turmeric-infused rice for a vibrant and nourishing meal.

NUTRITION

447kcal
Protein
46.7g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

0.5 cup water

0.25 tsp turmeric

0.5 tbsp olive oil

2 tbsp coconut milk

1 tbsp lemon juice

0.5 tsp oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

1 tbsp parsley

PREPARATION

  • 1

    Combine jasmine rice, water, and turmeric in a small saucepan and bring to a boil, then reduce heat to low and simmer covered for 15 minutes.

  • 2

    Season the chicken breast evenly on both sides with the sea salt, black pepper, garlic powder, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden brown and cooked through.

  • 4

    Transfer the chicken to a plate and lower the skillet heat to medium.

  • 5

    Whisk in the coconut milk and lemon juice, scraping the bottom of the pan to release the flavorful browned bits.

  • 6

    Add the baby spinach to the sauce and stir until just wilted, then return the chicken to the pan to coat.

  • 7

    Garnish the chicken with fresh parsley and serve immediately alongside the fluffy golden rice.