NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground chicken sausage

2 large Eggs

0.25 cup Liquid egg whites

0.5 medium Whole wheat tortilla

0.25 tsp Avocado oil

0.25 cup Red bell pepper

0.5 cup Baby spinach

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Nutritional yeast

PREPARATION

• 1

  Place a large non-stick skillet over medium-high heat and add the avocado oil.

• 2

  Add the ground chicken sausage to the pan, breaking it up with a spatula until browned and crispy.

• 3

  Toss in the diced red bell pepper and sauté for 2 minutes until slightly softened.

• 4

  Lower the heat to medium and stir in the baby spinach until just wilted.

• 5

  In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and nutritional yeast.

• 6

  Pour the egg mixture into the skillet with the sausage and vegetables, scrambling gently until the eggs are just set.

• 7

  Warm the tortilla in a separate dry pan or microwave for 10 seconds to make it pliable for folding.

• 8

  Spoon the sausage and egg scramble into the center of the tortilla and fold in the sides to create a tight burrito.

• 9

  Return the burrito to the hot skillet, seam-side down, and toast for 1-2 minutes per side until the exterior is golden and crispy.