Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp extra virgin olive oil; 0.25 cup sweet peas; 2 tbsp fresh parsley; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 2 tbsp yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Pan-seared chicken breast and aromatic rice pilaf infused with zesty lemon and fresh herbs for a bright, citrusy finish.

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NUTRITION

Protein

49.0g

Fat

12.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

0.25 cup sweet peas

2 tbsp fresh parsley

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

2 tbsp yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken broth

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Remove the chicken from the pan and let it rest for 3 minutes before dicing into bite-sized pieces.
4
In the same skillet, sauté the finely minced onion and garlic until fragrant and translucent, about 2 minutes.
5
Stir in the cooked rice, frozen peas, and chicken broth, simmering for 3 minutes until the liquid is absorbed and the peas are tender.
6
Fold in the diced chicken, lemon juice, lemon zest, and chopped fresh parsley.
7
Season the pilaf with the remaining salt and pepper before serving warm.