NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.5 tbsp Honey

0.5 tsp Chipotle powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 cup Celery sticks

0.25 cup Non-fat Greek yogurt

1 tsp Fresh lime juice

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 2

  Toss the wings in a large bowl with avocado oil, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through.

• 4

  While the wings cook, whisk together the tomato paste, apple cider vinegar, honey, chipotle powder, garlic powder, and onion powder in a small saucepan.

• 5

  Simmer the sauce over low heat for 2-3 minutes until it thickens slightly and the flavors meld.

• 6

  In a small ramekin, stir together the Greek yogurt and fresh lime juice to create a cooling dip.

• 7

  Once the wings are golden and crispy, transfer them to a clean bowl and toss with the warm chipotle BBQ sauce.

• 8

  Serve the wings immediately with the celery sticks and lime-yogurt dip on the side.