Name: Crispy Pan-Seared Chicken Sausage with Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken sausage; 1 cup Bell peppers; 0.5 cup Red onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder; 1 tbsp Fresh parsley

Crispy Pan-Seared Chicken Sausage with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Sausage with Peppers

Pan-seared chicken sausage links and vibrant bell peppers sizzle together in a cast-iron skillet until they reach a perfectly charred and savory finish.

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NUTRITION

Protein

33.8g

Fat

56.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken sausage

1 cup Bell peppers

0.5 cup Red onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Slice the chicken sausage into 1/2-inch thick rounds on the bias for more surface area.
2
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the sausage rounds to the hot skillet in a single layer and sear for 3-4 minutes until deeply browned and crispy.
4
Flip the sausage pieces and add the sliced bell peppers and red onions to the pan.
5
Season the entire mixture with sea salt, black pepper, and garlic powder.
6
Sauté for an additional 5-7 minutes, tossing frequently, until the vegetables are tender-crisp and slightly charred on the edges.
7
Remove from heat and garnish with fresh chopped parsley before serving hot.