Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Sautéed turkey sausage and spinach scrambled with egg whites and finished with creamy cottage cheese for a velvety texture.

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NUTRITION

510kcal
Protein
47.8g
Fat
24g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.5 cup Cottage Cheese

2 cups Baby Spinach

1 tablespoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble them gently with a spatula until they are mostly set.

  • 5

    Fold in the cottage cheese and continue cooking for another minute until the mixture is hot and creamy.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Sautéed turkey sausage and spinach scrambled with egg whites and finished with creamy cottage cheese for a velvety texture.

NUTRITION

510kcal
Protein
47.8g
Fat
24g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.5 cup Cottage Cheese

2 cups Baby Spinach

1 tablespoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble them gently with a spatula until they are mostly set.

  • 5

    Fold in the cottage cheese and continue cooking for another minute until the mixture is hot and creamy.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.