Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Spinach

Sautéed turkey sausage and baby spinach scrambled with light egg whites, served with toasted sprouted bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
31g
Fat
25.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking for 3-4 minutes until golden brown.

  • 3

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until crisp.

  • 7

    Serve the scramble immediately alongside the toast and top with fresh sliced avocado.

Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Spinach

Sautéed turkey sausage and baby spinach scrambled with light egg whites, served with toasted sprouted bread and creamy avocado.

NUTRITION

447kcal
Protein
31g
Fat
25.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking for 3-4 minutes until golden brown.

  • 3

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until crisp.

  • 7

    Serve the scramble immediately alongside the toast and top with fresh sliced avocado.