Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with a smooth sweet potato mash and crisp green beans sautéed with fragrant toasted garlic.

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NUTRITION

494kcal
Protein
42.6g
Fat
22.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

125g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the sirloin steak with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes.

  • 6

    In the same pan, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are tender-crisp and the garlic is lightly toasted.

  • 8

    Plate the steak alongside the sweet potato mash and green beans, serving immediately.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with a smooth sweet potato mash and crisp green beans sautéed with fragrant toasted garlic.

NUTRITION

494kcal
Protein
42.6g
Fat
22.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

125g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the sirloin steak with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes.

  • 6

    In the same pan, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are tender-crisp and the garlic is lightly toasted.

  • 8

    Plate the steak alongside the sweet potato mash and green beans, serving immediately.