Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 2 tbsp Sliced Almonds; 1.5 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt layered with juicy blueberries and sliced strawberries, topped with hemp hearts and sliced almonds for a toasted crunch.

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NUTRITION

Protein

28.5g

Fat

9.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

2 tbsp Sliced Almonds

1.5 tsp Hemp Hearts

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PREPARATION

1
Spoon half of the Greek yogurt into a serving bowl or glass.
2
Layer half of the blueberries and strawberries over the yogurt.
3
Add the remaining yogurt as the next layer.
4
Top with the rest of the berries, sliced almonds, and hemp hearts.
5
Serve immediately to enjoy the contrast of the creamy yogurt and the toasted almonds.