Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 teaspoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped vanilla Greek yogurt layered with juicy antioxidant-rich berries and topped with nutty hemp hearts and toasted almond slivers.

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NUTRITION

Protein

42.2g

Fat

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1.5 teaspoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is light and fluffy.
3
Select a glass or mason jar and place half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and half the hemp hearts over the yogurt.
5
Spoon the remaining yogurt mixture on top of the berry layer.
6
Finish by topping the parfait with the remaining berries, hemp hearts, and the sliced almonds for a satisfying toasted crunch.