Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
46.0g
Fat
14.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa by rinsing thoroughly and simmering in water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Cut the broccoli into uniform florets and steam over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Arrange the fluffy quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

494kcal
Protein
46.0g
Fat
14.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa by rinsing thoroughly and simmering in water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Cut the broccoli into uniform florets and steam over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Arrange the fluffy quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.