Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Asparagus spears; 0.5 tbsp Avocado oil; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon; 1 tsp Fresh dill

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet finished with a golden crust, served alongside crisp-tender asparagus and a bright, zesty lemon-dill drizzle.

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NUTRITION

Protein

41.4g

Fat

29.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Avocado oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

1 tsp Fresh dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.
3
Carefully place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it until a golden, crispy crust forms.
4
Flip the salmon fillet over and add the trimmed asparagus spears and minced garlic to the pan in the space around the fish.
5
Sauté the asparagus for 3 to 4 minutes, tossing occasionally until vibrant and tender-crisp, while the salmon finishes cooking through.
6
Remove the skillet from the heat, squeeze the fresh lemon juice over the salmon and asparagus, and garnish with lemon zest and chopped fresh dill before serving.