NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Ground turkey

1 tbsp Extra virgin olive oil

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel and cube the sweet potato into half-inch pieces.

• 3

  On a large baking sheet, toss the sweet potato cubes with half of the olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.

• 4

  Roast the sweet potatoes for 10 minutes.

• 5

  While the potatoes roast, form the ground turkey into a small patty and season both the chicken breast and turkey patty with dried oregano, garlic powder, rosemary, and the remaining salt and pepper.

• 6

  Heat the remaining olive oil in an oven-safe skillet over medium-high heat.

• 7

  Sear the chicken and turkey patty for 3 minutes on each side until a golden crust forms.

• 8

  Add the broccoli florets to the baking sheet with the sweet potatoes, tossing them in the residual oil from the tray.

• 9

  Transfer the skillet with the meat into the oven alongside the vegetable baking sheet.

• 10

  Roast for 10 to 12 minutes until the chicken reaches an internal temperature of 165°F.

• 11

  Remove from the oven and let the meat rest for 5 minutes to lock in the juices before serving.