NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 medium sweet potato

0.5 tsp olive oil

0.5 cup yellow onion

1 cup bell pepper

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

PREPARATION

• 1

  Peel the sweet potato and dice it into uniform 1/2-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and have developed a golden-brown caramelized exterior.

• 4

  Add the diced yellow onion and bell pepper to the skillet, sautéing for an additional 3-4 minutes until the onions are translucent and fragrant.

• 5

  Push the vegetables to the outer edges of the pan and place the ground beef in the center.

• 6

  Use a spatula to break the beef into small crumbles, seasoning it with sea salt, black pepper, dried thyme, and minced garlic.

• 7

  Cook the beef for 5-6 minutes until it is fully browned and no pink remains.

• 8

  Toss the beef and vegetables together to combine all flavors, then garnish with chopped fresh parsley before serving.