NUTRITION

SERVINGS

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup crushed tomatoes

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup liquid egg whites

2 large eggs

1.5 oz feta cheese

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a large oven-safe skillet, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until softened and fragrant.

• 3

  Stir in the ground cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute to toast the spices.

• 4

  Pour in the crushed tomatoes and simmer for 5 minutes until the sauce thickens slightly.

• 5

  Pour the liquid egg whites into the tomato mixture and stir gently for 1-2 minutes until they begin to incorporate and slightly thicken the sauce.

• 6

  Use a spoon to create two small wells in the sauce and carefully crack the whole eggs into them.

• 7

  Sprinkle the crumbled feta cheese evenly over the top of the skillet.

• 8

  Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 9

  Remove from the oven and garnish with fresh parsley before serving warm.